Improves health

According to the Organization World Health Organization , 6% of all deaths worldwide are due to lack of physical activity, which also causes diseases such as breast cancer and colon cancer, diabetes and cardiovascular disease.

Exercising regularly helps prevent disease and control overweight and body fat percentage. It also strengthens the bones, increasing bone density and improves the ability to make efforts without fatigue. As if that were not enough, it encourages the maturation of the motor nervous system and increases the motor skills.

Facilitate success in the academic field

Researchers from the Autonomous University of Madrid suggest that when training muscle strength and motor skills, students who practice sports tend to obtain better results in school and obtain higher scores on standardized tests. In addition, they have lower dropout rates and a better chance to enter college